Books

Amazon #1 Best Seller

Intent takes you inside the world of two strength and conditioning coaches and their holistic approach to sport science.

They explain their protocols for how they use data to improve strength, power, speed, sleep, nutrition, and more, as they share their specific thought processes.

Their methods and ideas can apply to any coach, from youth and high school all the way up to professional sports. This book is for any coach serious about high-performance and maximizing athletic development.

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Building a better athlete at any level, from youth to the professional requires, requires the same key elements, the same blueprint.

By understanding the blueprint, you can help any athlete improve in just 6-8 weeks.

And it’s not just about strength and power, it’s also about recovery, the mental side of the game, and more.

Learn the blueprint that lays the foundation of athletic success.

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This book breaks down the three components of life: holistic health and fitness, long-lasting and intimate relationships, and challenging career paths, into the eight pillars that we call “The 8 Controllables.”

Own It will equip you with the 8 pillars, and show you how to influence them to re-engineer your habits, take your future into your own hands, and Own your life.

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John Smith

CEO of some company

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John Smith

CEO of some company

“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris ultricies.”